Tips for Staying Active During the Winter Months

Track your steps using a pedometer or app: this can help remind you to keep moving and set goals

Exercise with a friend to keep you motivated

Explore indoor walking opportunities like Briarwood Mall, or work out at home with YouTube exercise videos

Join a walking club or outdoor sports program: a great way to meet people and stay active

Get good cold weather gear: you’ll be much more likely to get outside if you’re properly dressed for the season

Additional Resources