Wellness Resources

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Student Support and Counseling

CAPS Counseling and Psychological Services:

CAPS provides counseling services to students. Their services include tele-counseling, crisis support, and virtual outreach.

Mi Talk:

Mi Talk is a website for U-M students with mental health resources such as online screenings for depression and anxiety, skill-building tools, and recorded workshops, lectures and relaxation exercises.

Engineering C.A.R.E Center:

The CARE Center is a central resource within the College of Engineering that focuses on assisting students in successfully transitioning through a variety of challenging circumstances that can impact their lives.

Rackham Graduate Student Emergency Funds

The Rackham Graduate Student Emergency Fund is intended to help meet the financial needs of Rackham graduate students who encounter an emergency situation or one-time, unusual, or unforeseen expenses during their degree program.

Cultivating a Culture of Respect

Together we can build a respectful, inclusive and equitable learning and working environment. We are committed to preventing sexual misconduct and offering support to those who have been harmed. Sexual assault, harassment, discrimination and all forms of sexual misconduct have no place at the University of Michigan.

Faculty And Staff Counseling & Consultation Office (FASCCO)

FASCCO provides free-of-charge services to help active and retired staff and faculty members and their immediate benefit-eligible adult family members with personal difficulties they encountered at work and home.

Silvercloud online platform

SilverCloud is an online mental health tool available to all faculty, staff and students at no cost. It offers self-guided programs for anxiety, depression, stress, resilience or insomnia.

Child Care Resources

University’s Work-Life Resource Center provides resources to help U-M faculty and staff find child care, tutoring services and learning support helpers.

Elder Care Resources

University’s Work-Life Resource Center provides information on community resources to help faculty and staff care for aging relatives, counseling services and support groups for caregivers.

MHealthy Well-Being Resources for Faculty and Staff

MHealthy provides a comprehensive list of well-being resources for faculty and staff

Mental Health Support

Wellness Coaching

A service provided by University Health Services (UHS) to help students examine how their personal well-being impacts their values, goals and motivations

Michigan Medicine Spiritual Care Resources

Resources from Department of Spiritual Care at Michigan Medicine

Finding the Friend Within – The Science and Art of Self-Compassion

A lecturer about cultivating self compassion from Center for Positive Organizations 

CEW+ Inspire Midweek Mindfulness-Guided Sit

CEW+ holds virtual guided meditation sessions on Wednesdays. The virtual session is free and open to all levels of practice.

Mindfulness and Meditation resources across campus:

UHS’s list of mindfulness resources and meditation groups across campus and in the Ann Arbor area. 

Ten Things You Can DO for Your Mental Health

UHS tips to keep your balance, or re-balance yourself.

Physical Health Resources